Who We Are

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Our trainer takes your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We take into consideration you goals, age, any health hurdles, and design a program just for you!

So you work Monday -Friday and just don't have the energy or brain capacity to spend time at the gym? We are perfect for you. Training on the weekends, plan modification, virtual coaching, anything you need we are here when other trainers are not. You can take our workout plans and implement them M-F. We are always available through text M -F for support as well!
 

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Our specialty is coaching on the weekends, but we know sometimes evening or early morning are best for you...let's talk!